Psychotherapy/Counselling/Therapy/Mental Health

Individual, Couple, or Family Therapy for individuals 4+ in person and virtual for all of Ontario

My passion is helping others. I am here to support you and your family on your journey to improved mental health wellness and spirit. I offer a safe, empathic, strength-based, client-centered approach. The coping strategies you learn, and implement can improve your relationships, self-acceptance, and self-confidence.

I began my professional career as a microbiologist and transitioned into HR which lead me to psychotherapy. I bring to my practice the understanding and knowledge of biology and social norms that can impact the manifestation of mental illness. Using a holistic approach, together we will find solutions that will work for you.

The scope of my practice includes couples/relationships, anxiety, depression, grief, loss, workplace stress, bipolar disorder, borderline personality disorder, victims of narcissism, suicidal ideation, trauma, PTSD, life transitions, and academic stress-related concerns. If needed I am comfortable supporting the client using their spiritual lens. You are the expert in your life so collaboratively we will build a treatment plan with tangible goals that lead to improving your well-being. We’re in this together!

My passion is helping others. I am here to support you and your family on your journey to improve... Read More

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